In maintaining physical fitness requires good planning so that what we are expected to be realized as well as discover how easy and suitable when doing fitness exercises, for example, a dancer may not be compatible with runner. And fitness exercise on this occasion, I will write about how Cristiano Ronaldo maintain his fitness, .I will explain who it is Cristiano Ronaldo?
Cristiano Ronaldo is the most famous footballer on the planet, and the hero for Real Madrid and Portugal. In football he played as a forward and measure his height is 1.84 cm, weight 79 kg and was born on February 5, 1985.
How fitness exercises Cristiano Ronaldo:
1. Learn how to train your mind and train your body, mental strength is an important force facility.
2. Discipline, motivate yourself on a commitment to a particular system is a very important key.
3. Place your own specific goals, which will help you to focus and work to achieve it.
4. You practiced with a partner is important to get some competition and helped to put pressure on yourself.
5. Get a good sleep is essential to take advantage of the exercise, sleep helps the muscles were sore quickly.
6. Heating to prevent the risk of injury.
7. Exercise fitness and weight-bearing exercise, so as to ensure that the exercise involves all parts of the body.
8. Practicing harder to pump blood throughout the body and increase durability.
9. Exercise special defense of key importance to help improve general fitness.
10. Mastery training any time and any place, you can do abdominal exercises in bedrooms either in the morning or before bed, and go on like this will make it a habit.
11. A good diet along with exercises to help build up the body optimally.
12. Ensure that the level of fluid in the body, relying on water is absolute,and away from alcohol
13. Eat regularly, if you practice regularly you have to maintain the energy levels in the body to provide the body with the necessary energy.
14. Listening to the type of good music.
15. Relax, physical training mission, but to live a good life will help you to get the best you can do, physically and mentally.