6 The Right Way In Lowering High Cholesterol - The body cholesterol is indispensable, however, the amount should be corresponding with what is needed by the body in order to help the implementation of chemical processes in the human body. The more the amount of cholesterol in the body increases and high, the higher the risk will be caused.
According to Irawan and Poestika (1997), the notion of cholesterol is the highest amount of sterol in the body in which the form can also be free cholesterol or bound to fatty acids as kolesteriyester. In general, cholesterol in the blood and lymph are seen as cholesterylester while in the blood cells of muscle, liver, and other tissues in free form.
High cholesterol levels in a person's body will increase the risk of developing atherosclerosis to cause clogging of arteries which can then lead to heart disease. Then, how to keep the amount of body cholesterol not increasing and dangerous? The only way is to control the amount of cholesterol in the body to stay normal and not continue to increase.
Actually if it has been prevented early on, the risk of increased body cholesterol may not be life-threatening. However, for someone who has already had a high cholesterol count the best effort is to reduce the cholesterol level itself in order to avoid the occlusion of artery blockage.
Do not worry, cholesterol already high body can we down in a safe and precise. Then how is it? There are 6 sniper moves to reduce the amount of body cholesterol, but this stance of course also depends on the people who live it. In addition to the serious intentions, discipline in applying this stance is very important, to once again keep in mind that the risk caused by high cholesterol is so dangerous that there should be an effort to lower it.
6 proper ways Lowering High Cholesterol In The Body
Increase Unsaturated Fat Consumption
If forced to consume fatty foods, then choose those foods that contain only unsaturated fats. Unsaturated fats are rich in unsaturated fatty acids, therefore, cholesterol in the body will not increase or limit it. The unsaturated fats contained in olive oil or peanut oil and others.
Increase Consuming Fruits and Vegetables
Kick-tone decreases cholesterol levels of the body then is multiply in consuming fruits and vegetables. Fiber and natural properties contained in fruits and vegetables can bind the bad fats so cholesterol can be reduced.
Eat Regularly
Too much to eat every day can lead to increased cholesterol, this includes also when snacking. Therefore, eating as much as 3 (three) times a day by maintaining a balanced menu can keep cholesterol not increasing and even tends to decline.
Reduces Excessive Protein Consumption
Replace and multiply consuming foods as a source of protein by eating fish, vegetables and also do the protein balance when consuming the food source of the protein itself.
Increase Consumption of Complex Carbohydrates
When a person's cholesterol is high, consuming a simple carbonhydrate will aggravate the condition and increase the risk of heart disease. For that multiply sources of food containing complex carbohydrates is very good in lowering body cholesterol as contained in wheat paste, bread wheat, brown rice and other rice.
Doing Food Therapy
Usually doctors and medical teams will provide drug therapy and supplements for patients who have problems with high cholesterol. For this time food therapy in an attempt to reduce high cholesterol levels can be done by increasing the consumption of dietary fiber, beans (soy) compound.
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