Suffering for love is a feeling that implies for crave love, and bring a sense of longing and anxiety because they do not have a loving couple.
Heal the pain of love is about to change your mental state, this article will explain the process in detail thoughts and your actions combined can help overcome the suffering of love and accept the situation and keep the spirit in continuing your life!
How to cope with the agony of love:
1. Identify the symptoms you are suffering because of love.
The following signs may indicate that you suffer from:
- Feeling physically ill, such as difficulty breathing normally
- May feel nausea and want to vomit because of the stress.
- Appetite changes, completely lost or increased.
- Feeling tired and sleepy all the time.
- Unable to communicate well with others or do not want to talk a lot
- Many cry every feeling sensitive, may be motivated by sentimental.
- Feeling anxious and even have panic attacks.
- Could have cold symptoms without pain
Feel like something that would be lost or something is missing in your life, and profound silence:
- If you end up with someone, you're going through grief, but even those who have suffered because of love because of loneliness or fear of abandonment they may experience pain because they do not have the opportunity to experience love and belonging. The symptoms experienced were a surprise to the changing situation, denial of what happened, emotional pain, anger.
- Where loved ones live far away to work or study, you will be similar to the anger of people are heart broken because you feel alone, it can not reconnect when you need it and interact with some fun around you all time.Note that these symptoms also can be caused by depression, although depression usually involves emotional and psychological response is more intense, such as feelings of hopelessness, lack of enthusiasm and the feeling that you or your life is not important, even thought of suicide.
- If you experience one of the emotional or psychological response, consult a doctor immediately for diagnosis and appropriate treatment.
For it may seem tempting to eat fast food and snacks, your body needs healthy and nutritious foods to help you immediately think properly and stay strong. If you are not in good physical condition, suffering because love can become physically ill due to a weakened immune system. Eating healthy foods and try to prepare a new recipe. You can find all kinds of flavors and new tastes as part of your healthy eating habits
Drink plenty of water. Avoid dehydration is important when having a lot of things to think about.
Avoid your sorrows of alcohol or drugs. The side effects will be painful, and use it to avoid pain only prolong it.
4.Be good for your body.
If you are part of a group exercise, sports or physical exercise, be sure not to interfere with the activity. If you want to start from scratch, this is an opportunity to choose a new physical activity to practice. You can practice yoga, pilates, cycling, entrance sports teams, work out in the gym, martial arts, etc. Activities will be of much help, because not only physically but also mentally take care of you to learn to do it correctly.
At least, make every day a 20-minute walk around your neighborhood. Walking with someone else if you live alone or call a neighbor or friend to walk together.
5.Sleep soundly.
Suffering for love can produce anxiety and fear that can keep awake till late at night if you let. Do not let it happen. To do this, keep stable the bedtime routine, sleep and wake up at the same time every day. Remove distractions from your bedroom such as televisions and computers, but left a few books and magazines to read before bed. Make sure the room has a (not too hot, not too cold) temperatures were adequate and comfortable. A healthy sleep schedule is important to stay healthy and balanced.
6.Repair your emotional disturbance.
If only ended only with someone. Please review them and take them out of your life. If you are suffering because of love even more to do with loneliness and abandonment, there might be romantic enough emotional turmoil in your life that need cleaning, remove all romantic movies in your collection.
It also clears your virtual space. Delete all emails, status updates, images and data from the pair that may affect your situation.
7.Positive thinking.
This is not to act as if life were perfect, but begin to see and accept life from a positive perspective will help you overcome this stage. Now you are alone, but is it really a bad thing? Think of all the good things that have you (your space, the freedom to behave as you want, etc.). Think of all the positive characteristics that have (for example: People who only fought in the relationship as an individual to develop, with integrity, individual responsibility and the ability to take their own lives without assistance). All of this is a great feature!
8.Being productive.
With suffers because love will come complaints that severely limit your productivity. What aspects of your life are ignored drowning in your sorrows? Write a list of everything you want to do and start planning how to achieve each of your goals. Starting a small goal, but do it!
Each time you complete one, mark it on the list and take a small gift. Prizes can be as simple as a magazine, a walk in the park or a theater.
9.Attractive strength of your faith.
If you believe in the almighty or spiritual path, strong in faith or spirituality as inspiration to strengthen you from the emotional burden of love.
Prayer or meditation as a source of stabilizing your inner peace. Inner peace will leave you to reflect on the emotions and feelings, and to evaluate the usefulness of your suffering for love space.
10.Time share with others.
The simple fact of attending to others through sports, hobbies, visiting bookstores, convenience stores or shopping, etc. It is an important part of your relationship with others and can help to friendship.
Do not force a relationship. Better continue to be surrounded by other people, be yourself, to look at your social gathering to a potential mate. Let things flow naturally.
11.Writing to cope with your grief.
Keep a journal to express feelings of love, rest and the future you want to have. Writing will help you assemble emotional features that will strengthen and discarding those that are no longer relevant.
Tips and Suggestions:
- Watching cartoons or comedies will help to make you laugh and forget everything.
- If you are a teenager, relatives or carers may have little tolerance for your suffering. Try to understand that it is confusing for them and may support. However, please remind them that every experience of love is different, and you need time and support to heal your suffering for love. Also consider that at any age can suffer from love, though age should provide enough experience to recognize this and have developed effective compensation strategies.
- Treat yourself to a massage from time to time. Contacting someone really ready to let go of stress or make massage can eliminate muscle knots and relax enough to achieve a positive mental state.
- Surrenders to God almighty for everything
WARNING!
- If you feel that this situation must be out of your life or you no longer want to live longer, immediately seek help from a doctor or mental health professional. You can not always overcome unrequited love and embarrassed to seek help from others. Many people have gone through the pain of love, so look for someone who will listen.
- Suffering love can have consequences on your long term health. Scientific studies have found that people who experience pain and has a severe impact on personal relationships may suffer cardiovascular problems.
What you need:
Do hobby, new goals, new friends, a good song that makes you feel better and change habits